Well Being Wednesdays

Well-being Wednesdays are back again with a new exciting agenda!

 January – May 2024  Schedule

24.1.24 – Plant based Cooking ( North African recipe )

31.1.24  – Plant based Cooking (West African recipe)

7.2.24  – Plant based Cooking  (Cakes)

21.2.24 – Qigong

28.2.24 – Qigong

6.3.24 – Qigong

Qigong, (chi gong) was developed in China thousands of years ago as part of traditional Chinese medicine. It involves coordinated body-posture and movement, breathing, and meditation to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

13.3.24 – Talking Therapies (Theme TBC)

20.3.24 – Talking Therapies (Theme TBC)

27.3.24 – Talking Therapies (Theme TBC)

17.4.24 – Dance

24.4.24 – Dance

1.5.24 – 22.5.24 – Dance

Name *

First

Last

Please provide the a name of Parent or Guardian if under 16 years old

Email *

Please provide the email of a Parent or Guardian if under 16 years old

Contact Number *

Postcode *

Please provide a postcode- your registration cannot be confirmed without it.

For what activity are you registering? *

• Wellbeing Wednesday
• Carers' Time for Self
• Communitea

How would you describe your overall Physical health? *

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1 - Very Poor | 2 - Poor | 3 - Fair | 4 - Good | 5 - Very Good

How often do you engage in physical activity (e.g., walking, jogging, sports, etc.)? *

• Daily
• A few times a week
• Once a week
• Rarely
• Never

Do you currently experience any of the following? (Select all that apply) *

• hronic pain (e.g., back pain, joint pain)
• Difficulty with mobility or flexibility
• Heart-related issues
• Poster ( lampost or noticeboard)
• Respiratory issues
• No significant health concerns

How would you describe your overall mental wellbeing in the past month? *

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How often do you feel stressed or anxious? *

• Daily
• A few times a week
• Occasionally
• Rarely
• Never

How would you describe your quality of sleep? *

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How often do you participate in social activities or spend time with friends/family? *

• Daily
• A few times a week
• Once a week
• Rarely
• Never

What is your primary reason for participating in the programme. (Select One) *

• Improve Physical Health
• Improve Mental Wellbeing
• Increase social interactions
• Learn new skiils
• Other

If other, please specify *

What do you hope to achieve by participating in this programme? *

How did you hear about this activity? *

• QPCC E-bulletin, Website or Social Media
• Poster (lampost or elsewhere)
• Flyer
• Community Champions
• Other

I would like to *

• To receive QPCC's monthly e-bulletin with information about local news, events and services.
• To receive notices about Public Meeting of the Community Council
• To learn more about volunteering with the Community Council
• None of the above

Photo consent *

• I undertand, that photos and videos will be taken at this event and that by attending, I give permission to QPCC and partners to use any images/videos, reproduction or adaptations of images/videos captured of me for fundraising, publicity or other purposes to help achieve the group’s aims. This might include (but is not limited to), printed and online publicity, social media, press releases and funding applications.

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