Well Being Wednesdays

Well-being Wednesdays are back again with a new exciting agenda!

 January – May 2024  Schedule

24.1.24 – Plant based Cooking ( North African recipe )

31.1.24  – Plant based Cooking (West African recipe)

7.2.24  – Plant based Cooking  (Cakes)

21.2.24 – Qigong

28.2.24 – Qigong

6.3.24 – Qigong

Qigong, (chi gong) was developed in China thousands of years ago as part of traditional Chinese medicine. It involves coordinated body-posture and movement, breathing, and meditation to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

13.3.24 – Talking Therapies (Theme TBC)

20.3.24 – Talking Therapies (Theme TBC)

27.3.24 – Talking Therapies (Theme TBC)

17.4.24 – Dance

24.4.24 – Dance

1.5.24 – 22.5.24 – Dance

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