Tone-up Tuesdays – FREE Fitness & Yoga Class

Tone-up Tuesdays – Come along to “Tone Up” to improve your fitness but stay for the community!

Enjoy this FREE fitness & yoga class with Afua! Exercise to music, condition and tone, help with mobility and cardio, and de-stress amongst friends.

7:00-8:00 pm: body conditioning & fitness

8:00-9:00 pm: Kemetic (African) yoga & relaxation

Venue:

Jubilee Community Leisure Centre
22 Lancefield Street,
Queen’s Park,
W10 4NW

Book now via the form below!

For more info:

020 8960 5644 | 078 4926 6791

info@queensparkcommunitycouncil.gov.uk

With thanks to Active Westminster for supporting this project!

Tone Up Tuesdays

Name *

First

Last

Please provide the a name of Parent or Guardian if under 16 years old

Email *

Please provide the email of a Parent or Guardian if under 16 years old

Contact Number *

Postcode *

Please provide a postcode- your registration cannot be confirmed without it.

Do you take part in any other QPCC Wellbeing activities? *

• Wellbeing Wednesdays Activity (e.g. Badminton or Soca)
• Communitea
• Other
• None

If 'other' please let us know what activity you took part in.

How would you describe your overall Physical health? *

Rate 1 out of 5Rate 2 out of 5Rate 3 out of 5Rate 4 out of 5Rate 5 out of 5

1 - Very Poor | 2 - Poor | 3 - Fair | 4 - Good | 5 - Very Good

How often do you engage in physical activity (e.g., walking, jogging, sports, etc.)? *

• Daily
• A few times a week
• Once a week
• Rarely
• Never

Do you currently experience any of the following? (Select all that apply) *

• Chronic pain (e.g., back pain, joint pain)
• Difficulty with mobility or flexibility
• Heart-related issues
• Respiratory issues
• No significant health concerns

How would you describe your overall mental wellbeing in the past month? *

Rate 1 out of 5Rate 2 out of 5Rate 3 out of 5Rate 4 out of 5Rate 5 out of 5

1 - Very Poor | 2 - Poor | 3 - Fair | 4 - Good | 5 - Very Good

How often do you feel stressed or anxious? *

• Daily
• A few times a week
• Occasionally
• Rarely
• Never

How would you describe your quality of sleep? *

Rate 1 out of 5Rate 2 out of 5Rate 3 out of 5Rate 4 out of 5Rate 5 out of 5

1 - Very Poor | 2 - Poor | 3 - Fair | 4 - Good | 5 - Very Good

How often do you participate in social activities or spend time with friends/family? *

• Daily
• A few times a week
• Once a week
• Rarely
• Never

What is your primary reason for participating in the programme. (Select One) *

• Improve Physical Health
• Improve Mental Wellbeing
• Increase social interactions
• Learn new skiils
• Other

If other, please specify *

What do you hope to achieve by participating in this programme? *

How did you hear about this activity? *

• QPCC E-bulletin, Website or Social Media
• Poster (lampost or elsewhere)
• Flyer
• Community Champions
• Other

I would like to *

• To receive QPCC's monthly e-bulletin with information about local news, events and services.
• To receive notices about Public Meeting of the Community Council
• To learn more about volunteering with the Community Council
• None of the above

Photo consent *

• I undertand, that photos and videos will be taken at this event and that by attending, I give permission to QPCC and partners to use any images/videos, reproduction or adaptations of images/videos captured of me for fundraising, publicity or other purposes to help achieve the group’s aims. This might include (but is not limited to), printed and online publicity, social media, press releases and funding applications.

Submit Registration Request